Tropikale Sunshine Smoothie

This is an insanely tasty tropical kale smoothie recipe. After all, what’s a green smoothie without a fresh bunch of kale?!

Apart from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. And if you make a green smoothie a daily habit, you can begin to look different than before too. This this smoothie is the BEST!

Why Is Kale Good For You?

Kale is one of those veggies that high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet. According to research, a single cup of raw kale actually contains more vitamin C than an orange.

You can say a lot of good about kale, but prob the thing I love the most is the fiber. Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements.

Health Benefits Of Tropikale Sunshine Smoothie

  • Plant-based ingredients: Using only plant-based ingredients in this smoothie recipe and avoiding dairy like milk or yogurt, this makes it a vegan recipe. And tastes awesomely refreshing too!
  • Naturally sweet fruits: Instead of adding sugar, juice or sweeteners, we opt for fresh fruit that’s naturally sweet and packed with flavor.
  • Incorporate chia seeds: These seeds are packed with omega 3’s, protein, fiber and healthy fats to keep your blood sugar levels stable, belly full and digestive system on track.

Serves 3

Ingredients:
2 cups kale, stems removed,
1 cup coconut water or regular chilled water,
1 medium sized oranges, peeled, seeds removed,
1 cup pineapple, chopped, 
1 cup mango, chopped, 
2 tbsp chia seeds,

Method:
  1. In a blender, blend the kale, water, and oranges until smooth. 
  2. Add the pineapple, mango, and chia seeds and blend again.
  3. Serve chilled topped with some chia seeds.

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thefitdotme

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