Carrot, Lettuce & Cottage Cheese Salad

Carrot are an Indian winter staple. It is replete with many nutrients. A good source of
Vitamin A, beta-carotene and vitamin C, carrots are incredible for your eyes, skin and immunity. They are also loaded with silicon, the beauty mineral that helps nourish your skin and nails. Carrots are also super effective in managing weight-loss. Packed with fibres, carrots help fill you up. When you feel full, you crave less and this in turn facilitates weight-loss. Paneer or cottage cheese is an incredible source of protein. Make sure the paneer is fresh, cows milk is said to have a good amount of protein, so try to ensure that your paneer is made of cow milk.


Ingredients:
1 cup lettuce,
1 cup baby spinach,
1/2 cup carrots, shredded,
50 gms paneer cubes,

For Dressing:
1 tbsp mustard sauce,
1 tbsp red chilli sauce,
1 tbsp honey,
1 tsp olive oil,
Salt Pepper to taste,
1 tsp toasted sesame seeds,
1 tsp chia seeds,



Method:
Mix all the ingredients in a bowl. Pour the dressing over the salad and toss well. Serve chilled.


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